7 Strategies for Living With Peripheral Neuropathy

Peripheral neuropathy is a condition that causes pain, numbness, and weakness in the extremities, especially in the hands and feet. It occurs when the peripheral nerves, which carry messages from the brain and spinal cord to different parts of the body, become damaged. The damage can be caused by various factors such as injury, diabetes, infection, alcoholism, and more. Here are seven strategies for managing and living with peripheral neuropathy.

Changes in Diet

A healthy diet can help prevent or reduce the symptoms of peripheral neuropathy. Lowering blood sugar levels by consuming a diet high in fiber, fruits, and vegetables, and rich in antioxidants can help. Avoid processed foods, limit your intake of sodium, sugar, and saturated fats, and eliminate or limit alcohol consumption.

Regular Exercise

Exercise can help reduce the symptoms of neuropathy by promoting muscle tone and managing blood sugar levels. It can also reduce pressure on the blood vessels, which can alleviate neuropathy symptoms.

Vitamin Supplements

Vitamin deficiencies, especially of Vitamin B, which is essential for nerve health, can cause peripheral neuropathy. If you can't get enough vitamins from your diet, your doctor may recommend supplements. However, it's important to stick to the recommended dosage to avoid toxicity and exacerbating symptoms.

A Warm Bath

A warm bath can provide relief from pain associated with peripheral neuropathy by increasing blood circulation. If you are not sensitive to temperature from sensory nerve damage, use a temperature measurement device to ensure the water is not too hot.

Avoid Smoking 

Smoking can worsen the symptoms of peripheral neuropathy by affecting blood circulation and reducing the amount of oxygenated blood that reaches the affected areas. Quitting smoking can help relieve symptoms.

Relaxation Techniques

Relaxation techniques such as deep breathing, progressive relaxation, meditation, stretching, Tai Chi, yoga, and more can help relieve the painful symptoms of neuropathy. They can also improve posture and reduce stress.

Acupuncture

Acupuncture can boost natural healing by stimulating pressure points and triggering the nervous system to release chemicals that can alter the pain threshold. The therapy can also balance body energy and improve emotional well-being.

In addition to these strategies, other treatments for peripheral neuropathy include chiropractic techniques, physical therapy, nerve pressure injections, and surgery. Over-the-counter (OTC) medications can also help manage pain. If you need more information on coping strategies for peripheral neuropathy, contact Beyer Functional Wellness in Mokena, Illinois. You can schedule an appointment by calling (708) 719-9100.