Prevent Erectile Dysfunction From Developing

Erectile dysfunction (ED) is a common condition that affects the ability to achieve and maintain an erection. It can be caused by various factors, including underlying health conditions, medications, and lifestyle factors. While it is not always possible to prevent it from developing, you can take several steps to reduce your risk.

What Is Erectile Dysfunction?

ED occurs when you cannot maintain or achieve an erection strong enough to enjoy sexual intercourse. For most men, ED occurs occasionally and is not a severe issue. However, if you cannot achieve an erection at least 50% of the time, you may have erectile dysfunction, sexual dysfunction, or impotence that requires medical attention.

How to Reduce Your Risk of Developing Erectile Dysfunction

Manage your stress levels: Stress can harm your overall health, including your sexual health. So, it's important to find healthy ways to manage stress, such as through exercise, relaxation techniques, or therapy.
Maintain a healthy lifestyle: A healthy lifestyle can help prevent ED and many other health conditions. Eat a balanced diet rich in fruits, vegetables, and whole grains, and low in saturated and trans fats. Exercise regularly, get adequate sleep, and avoid smoking or using tobacco products.
Treat underlying health conditions: Certain health conditions, such as hypertension, diabetes, and heart disease, can increase your risk of ED. Work with your doctor to manage and treat these conditions to reduce your risk of ED. For example, your doctor may prescribe medications to lower your blood pressure and reduce your risk of ED if you have high blood pressure.
Avoid drug and alcohol abuse: Substance abuse can negatively impact your sexual health. Limiting your use of these substances can help reduce your risk of ED.
Practice safe sex: Practicing safe sex can help reduce your risk of sexually transmitted infections (STIs), which can cause ED. STIs such as gonorrhea and chlamydia can damage the nerves and blood vessels in the genitals, leading to ED.

Other Tips

Consult a healthcare provider if you are concerned about your sexual health. Your doctor can help you determine the cause of your problem and suggest treatment options.
Common medical treatments are medications like Viagra or Cialis, but wellness options such as the P-shot and/or Shockwave therapy give longer-lasting improvements naturally without any side-effects.
Although it is not always possible to prevent ED from developing, making healthy lifestyle choices and seeking treatment if necessary can help support healthy sexual function and overall good health.

For more on erectile dysfunction, visit Beyer Functional Wellness at our office in Mokena, Illinois. Call (708) 719-9100 to book an appointment today.