Exercises for Peripheral Neuropathy: Improving Mobility and Strength

Peripheral neuropathy is a condition that primarily affects the nerves that carry information from the brain and spinal cord to the rest of the body, and vice versa. Understanding this condition is the first step towards controlling its effects.

What Are the Causes and Symptoms of Peripheral Neuropathy?

The most common cause of peripheral neuropathy is diabetes. High blood sugar levels can damage the nerves over time, leading to the numbness and pain associated with this condition. Other causes may include injuries, infections, and exposure to toxins. Certain medications and genetic disorders can also lead to peripheral neuropathy.

The symptoms of peripheral neuropathy can vary depending on the nerves that are affected. Sensory nerves, which carry information about sensations like touch and temperature, can cause symptoms like numbness, tingling, sharp pains, or sensitivity to touch. Motor nerves, which control muscle movement, can cause symptoms like muscle weakness or paralysis.

The Role of Chiropractic Exercises in Peripheral Neuropathy Management

Chiropractic exercises play a critical role in managing peripheral neuropathy. These exercises are designed to improve strength, flexibility, and balance, which can all be affected by this condition. Chiropractic exercises can also relieve pain and improve nerve function, providing a holistic approach to managing peripheral neuropathy.

One of the main benefits of chiropractic exercises is that they can be tailored to the individual. Everyone's experience with peripheral neuropathy is different, and what works for one person may not work for another. A chiropractor can design a personalized exercise program that addresses the unique needs and abilities of the patient.

Chiropractors can also provide other treatments for peripheral neuropathy. These may include spinal adjustments, massage, heat therapy, and nutritional counseling. These treatments can complement the benefits of exercise and provide a comprehensive approach to managing peripheral neuropathy.

Exercises for Improved Mobility and Strength

Exercises can significantly improve mobility and strength in individuals with peripheral neuropathy. These exercises focus on strengthening the muscles, improving balance, and increasing flexibility, all of which can be impacted by peripheral neuropathy.

Resistance training, can help to build muscle strength. This can improve mobility and make it easier to perform daily tasks. Balance exercises, such as standing on one foot, can help to improve stability and prevent falls. Flexibility exercises, such as stretching, can help to reduce stiffness and improve range of motion.

When to Consult a Chiropractor

If you're experiencing symptoms like numbness, tingling, or pain, it's important to consult a healthcare professional. A chiropractor can provide a comprehensive assessment and develop a personalized treatment plan.

For more information on exercises for peripheral neuropathy, contact our professionals at Beyer Functional Wellness in our Mokena, Illinois, office. Please call (708) 719-9100 to schedule an appointment today.